The Edgy Veg

Vegan Recipes To Help Immune Systems

Now more than ever we need strong immune systems. One way to help is by eating healthy and even making vegan recipes with ingredients that support the immune system. I’ve included a list of vegan recipes that can help immune systems with a focus on 100% plant-based nutrition and ingredients that help our immune system.

Even adding a few of these ingredients to our meals will help our immune system and our overall health. The more you can help your immune system, the healthier we can be during this time.

Vegan Recipes To Help Immune Systems

You can make any vegan recipe at home, but the focus should be on the specific immune-supporting ingredients you use in a recipe. I’ve compiled recipes I’ve made over the years that have been popular with my readers and have ingredients that help the immune system.

Immune Boosting Beet Apple JuiceImmune Boosting Beet Apple Juice (3 mins + Gluten-Free)

This simple at-home juice recipe is made using only a few ingredients that really pack a punch when it comes to nutrients. Plus it’s full of iron and a sweet flavour you’ll be happy to sip on.  Get the recipe here!

Blueberry Bliss SmoothieBlueberry Bliss Smoothie (5 mins + Gluten-Free)

There’s no better way to start your day on the right foot than with this blueberry smoothie. With only a few ingredients, you can quickly blend this up and enjoy health in a cup. Get the recipe here!

Orange Light JuiceOrange Light Juice (5 mins + Gluten-Free)

This freshly squeezed juice is packed with vitamin C and a secret serving of greens. If you need one thing to boost your immune system, let it be this. Get the recipe here!


The best way to fuel a positive immune system is to start the day with a healthy meal that’s packed with fruits and vegetables.

Israeli Veggie Toast

Israeli Tahini Toast (12 mins)

This quick recipe is perfect for getting in a serving of veggies early in the day. When it comes to keeping my health in check, loading fruits or vegetables into every meal is the best way to do it. Get the recipe here!

Best Oatmeal Recipe (20 mins + Gluten-Free)

Usually, I’d say oatmeal is overrated. This recipe for steel-cut oats loaded with toppings is a great way to start the day on a healthy foot. Get the recipe here!

Omega-3 Smoothie BowlOmega 3 Smoothie Bowl (3 mins + Gluten-Free)

Omega 3s are a great way to keep your overall health working properly. By adding them to a smoothie full of citrus and seeds, your immune system can work properly to keep you healthy. Get the recipe here!

Undetectable Veggies

We all know how important it is for our immune systems to be eating as many servings of vegetables a day as possible. Things like peppers, onions and greens are great for our bodies. These recipes are great for picky eaters or people who feel like they need to up their vegetable intake.

Vegan Red Lentil SoupVegan Red Lentil Soup (30 mins + Gluten-Free)

This is my current favourite soup. This ultra-healthy soup is made using whole foods and so many plants. The best part is the warm spices and flavours. Get the recipe here!

Vegan Instant Ramen

Vegan Instant Ramen (13 mins)

During cold and flu season, soups are a gift to the immune system. If you don’t have time for a full soup recipe from scratch, this ramen is perfect. In under 15 minutes, you can level-up instant ramen with veggies and flavours. Get the recipe here!

Vegan Hot PotVegan Hot Pot (40 mins + Gluten-Free)

Hot Pot is a sharable Chinese meal that involves a hot broth and tons of vegetables, often with meat. This version uses tofu and mushrooms to warm your belly. Get the recipe here!

Instant Pot Chana MasalaInstant Pot Chana Masala (45 mins + Gluten-Free)

This classic Indian stew is made with whole food plant ingredients. The spices, tomato base and chickpeas for a meal your body will love. Get the recipe here!

Vegan Mushroom SauceVegan Mushroom Sauce (15 mins + Gluten-Free)

Mushrooms are a great immunity food. They are packed with nutrients and this vegan mushroom pasta sauce is a tasty way to add more mushrooms to your meal. Get the recipe here!

Air Fryer Fried RiceAir Fryer Fried Rice (17 mins)

Making fried rice in an air fryer is a great way to include a large volume of vegetables in your meal without adding too much oil and heavy ingredients. Get the recipe here!

Whole Foods Plant-Based Recipes

These recipes are made using only whole foods and are all plant foods

Kale Sweet Potato Quinoa SaladKale Sweet Potato Quinoa Salad (32 mins + Gluten-Free)

This warm salad features kale and sweet potato, which are full of antioxidants and nutrients to fuel your body and keep it healthy. If you don’t typically like these vegetables, try them this way and see if it makes them your new favourite. Get the recipe here!

Vegan Ceviche RecipeVegan Ceviche (2 hours + Gluten-Free)

This is a fun recipe that uses a special type of squash to make vegan ceviche. The dish is packed with other vegetables and tons of lime to get that citrus in.  Get the recipe here!

strawberry mango salsaStrawberry-Mango Salsa (5 mins + Gluten-Free)

I love how versatile this dish is, as it goes from salsa to a salad depending on how you’d like to serve it. By making it spicy, mixing fruits and vegetables in this dish makes it full of flavour.  Get the recipe here!

Vegan Cauliflower Lettuce WrapsVegan Cauliflower Lettuce Wraps (27 mins + Gluten-Free)

This sheet-pan meal is made using a ton of vegetables and nearly no dishes. It’s easy to pack for lunches or meal-prep and packs in flavour and nutrients. Get the recipe here!

Foods that Boost the Immune System

  • Citrus Fruits
  • Bell peppers
  • Broccoli
  • Garlic
  • Ginger
  • Spinach & Other Greens
  • Turmeric
  • Almonds
  • Beets
  • Mushrooms
  • Berries
  • Green Tea
  • Sweet Potato
  • Miso
  • Sunflower seeds
  • Watermelon
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Vegan Recipes To Help Immune Systems
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Now more than ever we need strong immune systems. One way to help is by eating healthy and even making vegan recipes with ingredients that support the immune system. I've included a list of vegan recipes that can help immune systems with a focus on 100% plant-based nutrition and ingredients that help our immune system.
Recipe type: Mains
Cuisine: Vrgan
  1. Gather ingredients for a vegan recipe
  2. Make immune-boosting recipes.

Hi! I’m Candice aka The Edgy Veg!  I veganize popular food recipes for vegans, plant-based diets, eco-conscious eaters & people who are trying to eat more plants over… y’know animals or by-products of animals. I hope you enjoy this tasty vegan recipe!

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  • I was looking for immune boosting vegan recipes and so happy I came across this list. Now I have lots of ideas for the winter. Loved the immune boosting beet apple juice recipe


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