Photo courtesy of Hurom.

Blueberries, pears and grapes, Oh My! This fresh blueberry smoothie has healthy sugars for a natural pick me up, and energy boost. Because of the antioxidants found in blueberries, this fresh juice makes for a yummy detoxifier after a late night, or if you’ve found yourself in a junk food rut. The pear help with inflammation and is packed with fiber, vitamin C & K, boron and other key nutrients. The grapes will also contribute greatly with their antioxidant and anti-inflammatory health benefits. With all of the healthy goodness in one glass, I’ll bet that you will be drinking this fresh fruit smoothie on a regular basis. If you are in need of a blender, check out the Vitamix, which I use daily.

“Blueberries are known for its ability to lower active oxygen levels which in turn help lower stress and fight early signs of aging. Pears are an organic acid that help relieve fatigue. Combining the two creates a delicious smoothie that provides energy while keeping your skin wrinkle free.”– Hurom.

Graphics and recipe courtesy of Hurom.

Blueberry Smoothie

 

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Prep time

5 mins

Total time

5 mins

 

This delicious blueberry, pear and grape smoothie has healthy sugars for a natural pick me up, and energy boost. Due to the antioxidants found in blueberries, this fresh juice makes for an excellent recipe to help with detoxing after a late night, or if you've found yourself in a junk food funk.

Author: The Edgy Veg

Recipe type: Drinks

Cuisine: American

Serves: 1 smoothie

Ingredients

• 1 largepear, washed & sliced into wedges, stems & seeds removed
• ½ cup of grapes, washed & de-stemed
• 1 cup of frozen blueberries

Instructions

1. Add pear, grapes and blueberries to a blender.
2. Blend until combined and smooth.
3. Enjoy!

3.5.3251