The Best Green Bean Casserole Recipe | Vegan & Gluten Free Christmas
Green Bean Casserole
I am here to save the day with this easy Green Bean Casserole recipe that is not only Vegan but gluten and dairy-free, perfect for the holidays.
This Holiday season, you don’t have to worry about what you’re making your sides and cater to those picky eaters. Using almond milk and cauliflower as substitutions to heavy creams, you can have this balance of crispy, creamy delicious goodness.
Traditionally Green Bean Casserole is made with canned mushroom soup, green beans and fried onions. But in this recipe, I am going to show you how you can veganize this dish using 100% vegan ingredients.
Related Post: Best Vegan Lasagna Recipe
Pro Tips:
- If you are not a big fan of green beans, you can use snap peas, asparagus, or wax beans.
- You can use any non-dairy milk alternative for this recipe.
- You can use either fresh or frozen green beans, but I highly recommend the fresh green beans to get as much flavor as possible.
Other Recipes to pair with this recipe:
- Vegan Glazed Ham– What is a Christmas without vegan ham? This sweet, savory and delicious vegan ham recipe is the perfect statement dish for a great night.
- Vegan Feta Pasta – Casserole recipes are so much better with more casserole recipes! Make extra easy dishes with a variety of options!
- Healthy Frozen Yogurt Bark– Dessert is a must and if you are going for a healthy dessert alternative to compromise your “holiday 15”, this is a great low-maintenance dessert you can enjoy guilt-free.
Related Post: The Best Tatertot Breakfast Casserole
INGREDIENTS:
- 1 + 2 Tbsp olive oil, divided
- 1 small or ½ large cauliflower head, stem removed & cut into florets
- 1 cooking onion, finely chopped
- 3 garlic cloves, minced
- sea salt
- 1/2 cup water
- 1 cup + 1 cup unsweetened plant milk of choice (I like soy for this), divided
- 2 tbsp dairy-free butter
- freshly cracked black pepper
- pinch of nutmeg
- 16 oz mushrooms, finely chopped
- Store-bought crispy fried onions
- 1 ½ pounds fresh green beans, rinsed, trimmed and cut into thirds
- 1 cup shredded cheese of choice
KITCHEN EQUIPMENT:
- 1 + 2 Tbsp olive oil, divided
- 1 small or ½ large cauliflower head, stem removed & cut into florets
- 1 cooking onion, finely chopped
- 3 garlic cloves, minced
- sea salt
- ½ cup water
- 1 cup + 1 cup unsweetened plant milk of choice (I like soy for this), divided
- 2 tbsp dairy-free butter
- freshly cracked black pepper
- pinch of nutmeg
- 16 oz mushrooms, finely chopped
- Store-bought crispy fried onions
- 1 ½ pounds fresh green beans, rinsed, trimmed and cut into thirds
- 1 cupshredded cheese of choice
- Preheat oven to 350 degrees F.
- Heat 1 tbsp olive oil in a large pan or pot. Add cauliflower, onion, garlic, and a pinch of salt. Cook until onions are translucent, about 3 mins, adding water as needed to deglaze the pan. Add ½ cup water, cover and cook until cauliflower is tender, about 15 mins.
- Meanwhile, bring a large pan of salted water to a boil. Add green beans and blanch for 1 min. Drain well in a colander, and place in an ice bath to stop cooking.
- Transfer everything to a blender along with 1 cup plant milk of choice, and blend until smooth.
- In the same large pan or pot, heat 2 tbsp olive oil and 2 tbsp butter over medium-high heat.
- Add mushrooms, and a generous pinch of salt cook until they begin to release some of their liquid, and brown slightly, about 10 mins.
- Transfer the cauliflower to the pot with the mushrooms, add 1 cup of plant milk and bring to a simmer. Simmer on low partially covered.
- Transfer green beans to the pot with the mushroom cauliflower puree and mix to combine.
- Transfer everything to a casserole dish, top with cheese, cover with foil, and bake for 25 minutes or until bubbling.
- Top the casserole with the crispy onions and serve.
Hey welcome to The Edgy Veg – we veganize popular food recipes for vegans, plant-based diets, eco-conscious eaters & people who are trying to eat more plants over… y’know animals or their by-products. We hope you enjoy this tasty vegan recipe!
Looking For More Festive Vegan Recipes?
- Vegan Meat Pie – Moroccan Inspired
- Grilled Glazed Donut Ice Cream Sandwich
- Whole Vegan Turkey Recipe
epicaricate says:
When I settled on this dish, I had no idea what kind of texture I could expect from using the cauliflower as a base for the soup, but this was an amazing dish even enjoyed by people who don’t typically eat many veggies and especially are not fond of mushrooms.