Vegan Menemen recipeThis vegan menemen Turkish-style recipe is a delicious 15-mins scramble for breakfast that’s so tasty! The best part is that it’s an easy and nutritious vegan breakfast that isn’t oatmeal or a smoothie.

I adapted the recipe from Ozlem’s Turkish Table and made it vegan to make it more accessible for those who eat plant-based. For a breakfast that is ready in just 15 minutes, this one is a keeper.

Related Recipe: Israeli Tahini Toast

Vegan Menemen (TURKISH-STYLE)Turkish-Style Menemen

VEGAN & GLUTEN-FREE 

If you’re looking for a super easy, healthy breakfast for the whole family or for a great breakfast meal-prep for the week, this vegan menemen is for you! This meal is a Turkish-Style tofu scramble with tomato is full of flavour and I can’t wait for you to make it! You also serve it with potatoes, toast, or on its own. 

Related Recipe: Authentic Israeli Hummus 

Vegan MenemenINGREDIENTS FOR TURKISH-STYLE MENEMEN (VEGAN):

Serve on the side with:

KITCHEN EQUIPMENT I USED:

FULL RECIPE DOWN BELOW!

5.0 from 1 reviews
Vegan Menemen
 
Prep time
Cook time
Total time
 
This vegan menemen Turkish-style recipe is a delicious 15-mins scramble for breakfast that's so tasty! For a super easy, healthy breakfast for the whole family or for a protein-rich meal-prep, this vegan Turkish-Style scramble with tomato is absolutely perfect.
Author:
Recipe type: Breakfast
Cuisine: Vegan
Serves: 4 servings
Ingredients
Instructions
  1. In a small bowl or blender, combine nutritional yeast, garlic powder, turmeric, black salt or sea salt, bouillon and water. Whisk or blend until combined and lump-free. Set aside.
  2. Heat a medium-size pan over medium-high heat.
  3. Crumble tofu with your hands and add to the pan. Cook for 3 minutes.
  4. Add broth mixture to the pan with the tofu, and cook without stirring for 4 minutes.
  5. Continue to sauté, stirring occasionally until the liquid has evaporated, about 5-8 minutes. Remove from the pan and place in a bowl.
  6. Heat 2 tbsp olive oil in a frying pan over medium heat.
  7. Add green pepper and cook for 2 mins.
  8. Add green onions, canned diced tomatoes with juices, paprika, oregano, and red pepper flakes and cook stirring until heated.
  9. Add vegan cheese of choice, and scrambled tofu to the pan and combine well. Cook for 2-3 minutes or until the cheese has melted and the tofu is heat through.
  10. Taste and season with salt and black pepper to taste.
  11. Serve warm garnished with parsley and with toasted or crusty bread, and vegan unsweetened yogurt(optional) on the side
Afiyet Olsun!
Nutrition Information
Serving size: 1 serving Calories: 327 Fat: 19.2g Carbohydrates: 14g Sugar: 5.5g Sodium: 887.5mg Fiber: 4.2g Protein: 17.5g Cholesterol: 0mg

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2 Comments

  • Jennifer says:

    Love this! Easily one of my go to recipes for weeknight dinners.

  • Diana Millerick says:

    Hello,
    I have Turkish brother in laws, and I thought his would be a great recipe! My question is about 1 1/2 medium tofu. Do you mean blocks of tofu?

    Looking forward to trying the recipe,
    Diana

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