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buffalo cauliflower wings

Buffalo CAULIFLOWER WINGS | Vegan Ranch Dip | VEGAN

Are there really any of you out there that don’t like a well made, properly sauced Buffalo Chicken Wing? Obviously not, I mean, what kind of person are you if you don’t like sticky, messy hot wings!? I certainly wouldn’t trust ya…

During one of our recent “What I Eat in a Day” segments I made up this deep fried cauliflower wings recipe on the spot as part of my lunch. It was insanely yummers, and after an overwhelming response from viewers asking for an entire video dedicated to the recipe, I decided it was time to deliver. Did I come up with this concept, nope, but am I the first one to deep fry these awesome vegan cauliflower wings instead of bake them? You betcha!

These are a serious crowd pleaser in our home. I can’t make a batch fast enough to keep up with the neighbours and roommates that come over just for these bad boys. They’re not even over to visit me, they’re just here for the wings. And, to be honest—I don’t blame them. These guys are one of the best creations to come out of this carnivore approved kitchen. I’ve made them for large groups of people at Toronto Veg Fest, for potlucks over at Kin Community, and they are the star of the show at any get together I host. I am certain that these obey gooey sticky buffalo cauliflower wings will end up in your go-to recipe book as well.

If you’re looking for a “healthier” or “lower calorie” version, I highly recommend these air-fried cauliflower bites!

Your first step in the creation of your Buffalo Cauliflower Wings is to cut up your head of Cauliflower. Be creative with your cuts and you can easily get pieces of cauliflower that look like chicken wings, perfect for the task at hand.

Once you have your cauliflower cut up you are going to lay it out on a parchment paper lined baking sheet and drizzle it with olive oil mixing it around with your hands as you go being sure to get an even coating. Next, you will put these into the oven for about 30 minutes at 425’F. While those cook it’s time to focus on your dredging, more commonly referred to as breading or possibly even batter. Regardless of what you choose to call it you’re going to dip your cauliflower wings in it and deep fry them.

The first part you need to take care of to create the batter you will bread your cauliflower in will be getting your wet ingredients together. Start this off by making your vegan buttermilk. In a mixing bowl combine almond milk and a tbsp of apple cider vinegar then whisk the two together thoroughly and let the mixture sit for about 5 minutes. After letting it sit add in your egg replacer. This gives the mixture a much needed binding effect, whisk this in thoroughly as well. That completes your wet ingredients.

For your dry ingredients you will need to get another mixing bowl and add 2 cups of flower, paprika, pepper, onion powder, garlic powder, and finally salt. I think you know what comes next, start whisking. Now take your cauliflower out of the oven and put it directly into the dry ingredients you just whisked and toss them in it getting an even coating of your flour mixture on them. Then you will put them into your wet ingredients and mix them around thoroughly, and finally back into your dry ingredients one last time. This double breading technique is the secret to truly crispy, delectable Buffalo Cauliflower Wings.

You now have breaded wings ready to go into the deep fryer. Add a fair amount to your basket and start frying. If you don’t have a deep fryer you can use a deep pan with quite a bit of oil in it on a high temperature, but keep in mind this is a great way to start a kitchen fire and a deep fryer is a much better way to go. Cook your wings until they reach a nice golden brown texture.

At this point you can choose the flavour of your wings. I have included some options below, and of course don’t forget about my famous vegan buffalo sauce. If you’re into dipping, you will also see a recipe for the easiest ranch sauce you will ever make!

4.9 from 7 reviews
Buffalo Cauliflower Wings with Vegan Ranch Dip
Prep time
Cook time
Total time
These are the most delicious buffalo cauliflower wings you will ever have! These vegan cauliflower wings are a crowd pleaser that you can feel good about. A perfect appetizer for game night, or a simple and yummy meal for date night in with your sweetheart. Get dippin'!
Recipe type: Main
Cuisine: American
Serves: serves 4
  • 3 small or 2 large heads cauliflower, cut into large drumstick-like pieces.

Buttermilk Breading Mixture
  • 2 eggs worth of egg replacer
  • 1 cup soy milk
  • 1 Tbsp ACV to create buttermilk

Seasoned Flour
  • 2 cups unbleached all-purpose flour
  • 1 tsp Himalayan rock salt
  • 1 tsp garlic salt
  • 1 Tbsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion salt
  • 1 tsp pepper
  • peanut or vegetable oil for frying
  • Buffalo Sauce
  • Maple Garlic Sauce (recipe below)
  1. Heat oven to 425F and roast cauliflower in oven for 40 minutes, turning after 20 mins.
  2. Remove cauliflower from heat and set aside.
  3. Whisk together egg replacer and set aside.
  4. Whisk soy milk with ACV and set aside for 5 minutes to create soy buttermilk.
  5. In a large bowl whisk together egg replacer and soy buttermilk mixture.
  6. Whisk all of the ingredients for the seasoned flour together in a separate large bowl.
  7. To cook, you can use a deep fryer or a deep pan.
  8. If using a deep fryer, heat frying oil (I like peanut or vegetable) to 325F.
  9. If using a deep pan, pour enough vegetable oil to measure 3 inches inside the pan. Cover with a lid and heat the oil over medium-high heat to 325F.
  10. Dredge the cauliflower in the flour mixture and shake off any excess. Then dip the drumstick in your buttermilk mixture, and dredge the cauliflower again in flour mixture and place in a separate bowl or baking pan.
  11. Cook and handful of cauliflower drumsticks in the hot oil all at once. In a deep fryer this should cook up golden brown and crispy in about 3-4 minutes.
  12. If you are using a deep pan with a lid, turn the cauliflower occasionally. This should take about 3 to 6 minutes. Keep an eye on the pieces and remove when also golden brown and crispy.
  13. Place finished drumsticks on a tray or bowl lined with paper towel to soak up excess oil.
  14. Continue to fry your cauliflower in batches, allowing the oil to return to 325°F between batches.
  15. When you have fried all your cauliflower, whisk together your sauces.
  16. Toss the finished cauliflower in various sauces of choice, or simple dip wings dry.
Nutrition Information
Serving size: ¼ recipe without sauce Calories: 606 Fat: 30.75g Carbohydrates: 57g Sugar: 9.25g Sodium: 1468mg Fiber: 13.1g Protein: 16.25g

maple garlic wings Buffalo CAULIFLOWER WINGS | Vegan Ranch Dip | VEGAN

Wing Flavour Variations

Five-Alarm: Make classic buffalo sauce and add 1 tsp cayenne and 1 tbsp habanero hot sauce

Jerk: After frying wings, dust with dried garlic, onion and thyme and toss with a vegan jerk paste

BBQ: Simple heat your favourite BBQ sauce on in a pan, and toss with wings

Old Bay: Dredge in flour mixed with 4 tablespoons Old Bay. Serve with lemon wedges

Jalapeno-Cheddar: Make classic buffalo sauce and add 1/2 cup chopped pickled jalapenos or banana peppers and 1 cup of your favourite vegan shredded cheddar

Spicy Moroccan: to a pan add 1/4 cup harissa , 1/4 cup cider vinegar and heat. Serve with 1 cup plain coconut yogurt mixed with 2 tbsp olive oil and 2 tbsp chopped mint


4.9 from 7 reviews
Maple Garlic Wings Sauce
Prep time
Cook time
Total time
Use this delicious maple garlic wing sauce as a dip or to toss your wings or chicken fingers into!
Recipe type: Sauce
Cuisine: American
Serves: ½ cup
  • ½ cup maple syrup
  • 3 tbsp soy sauce
  • 2 tbsp vegan butter
  • 1 tsp mustard powder
  • 2 cloves garlic, minced or 1 tsp garlic powder
  1. Heat vegan butter over medium high heat.
  2. Add garlic and cook for 1 minute until fragrant.
  3. Add maple syrup, soy sauce, and mustard powder, and whisk until hot, about 5 minutes.
  4. Add wings and stir and toss to coat.

maple garlic wings Buffalo CAULIFLOWER WINGS | Vegan Ranch Dip | VEGAN
4.9 from 7 reviews
Vegan Ranch Dip
Prep time
Total time
This is the quickest easiest vegan ranch dip you will ever make! Try it as a salad dressing, pizza dip or with wings!
Recipe type: Sauce
Cuisine: American
Serves: 1 cup
  • 1 cup vegan mayonnaise
  • 1⁄2 tsp garlic powder
  • 1⁄2 tsp onion powder
  • 1⁄4 tsp black pepper
  • 1 tbsp fresh parsley, chopped
  • 1 tsp fresh dill, finely chopped
  1. Place all ingredients in a small bowl and whisk to combine.
  2. Serve with wings or use as a salad dressing.


Buffalo CAULIFLOWER WINGS | Vegan Ranch Dip | VEGAN

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Rate this recipe:  

  • Hi! I made these (they were perfect), but I made too many, so I ended up freezing the rest. Is there a preferred method of reheating from frozen? They were so yummy that I don’t want to ruin them by reheating incorrectly!

  • ACV is apple cider vinegar

  • Austin Hess says:

    Can you fry these in an air fryer?

  • What brand egg replacer did you use? I have never used one and I am curious to see how it looks like. This recipe sounds so delicious!

    • There is a recipe for an egg dip replacer in my Cookbook. I also like the Bob’s Redmill one

  • Jennifer Peters says:

    Can the cauliflower be roasted ahead of time, refrigerated, then pulled out, battered and fried later?

  • Christina Nuncio says:

    I love this recipe! My vegan friend and I made it once and I made it again yesterday and omgosh so delicious!!!!! That maple garlic sauce is my favorite wing sauce! Mmmmmm

  • I made these for my husband and I, and holy shit we couldn’t stop eating them! Definitely making these again.

  • Great video! Goofy stupid humor is my favorite!!!!

  • Lesly Parent says:

    Hummm, those are really good ! I baked them and they are very crispy. So if you do not have a deep fryer it’s ok.

  • Christine says:

    Delicious! Seasoning is really good. I didn’t have vegan egg nor did I want to buy it so I left it out and it still turned out great. You can’t really go wrong with fried cauliflower. But be careful, after trying fried, you’ll never go back to baked.

    Also to those that think these are exactly like wings, they’re not. They taste like cauliflower but the batter, seasoning and sauce is like a chicken wing. Still so good and I would make it again for sure. Thanks for the recipe candice!!!

  • Ok, so I made these last night following the directions exactly. Here are my thoughts: they do satisfy “wing” cravings and the breading is really solid. I guess my only neutral comment is that I think these are on the same level taste-wise as baked cauliflower wings and that baking them is healthier and maybe just a touch easier. I did like these but I think I was expecting them to be way, way better than the baked wings and they were the same. Cool recipe though and I’m glad I tried it!

  • Made these tonight and they are freakin awesome!!! Even my 14 yr old son who is not a fan of veggies went back for seconds. Will definitely make these many more times.

  • Holy shit!!!! These are the greatest wings of all time!!!!! WHY DID NO ONE ELSE THINK TO FRY THESE?! Enough with the soggy baked ones already.


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