One-Pan Tofu Veggie Bowl With Cashew Garlic Sauce | Vegan & Healthy

By September 3, 2019Vegan Recipes

If you’re familiar with one-pot recipes, you’ll love one-pan recipes! Especially my one-pan tofu veggie bowl with cashew garlic sauce! It’s dairy-free, vegan & healthy! One-Pan Tofu Veggie Rice Bowl With Cashew Garlic SauceThis recipe is a healthy, easy, one-pan dinner recipe that’s the BEST for vegans, vegetarians or dairy-free eaters!

This recipe is all made on one sheet pan in the oven. So, whether its a busy school night or you got home from work late, or you just want something quick and healthy, these One-Pan Tofu Veggie Bowls are perfect for any occasion!

Feel free to share & print my recipe below to make your own 1-Pan Tofu Veggie Bowl! Or you can watch me on YouTube show you how to make it!

Veggie Rice BowlRelated Recipe: Vegan Cauliflower Lettuce Wraps 

Hi, I’m Candice & welcome to The Edgy Veg! Where I veganize popular food recipes for vegans, plant-based diets, eco-conscious eaters & people who are trying to eat more plants over… y’know animals or by-products of animals.

How To Make: One-Pan Tofu Veggie Bowl Recipe

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If you want to view or print the recipe card, just scroll down for the full list of ingredients & simple instructions on how to make this Vegan Tofu Veggie Bowl. 

Any meal that requires little effort and minimal dishes is a win in my books. And this one is a win!Veggie Bowl Sauce

INGREDIENTS FOR ONE-PAN TOFU VEGGIE BOWL

INGREDIENTS FOR VEGAN GARLIC CASHEW SAUCE

One Pan Dinner RecipeINSTRUCTIONS FOR VEGAN ONE-PAN TOFU VEGGIE BOWL

Preheat oven to 425F and line a baking sheet with parchment or a baking mat.

Add onion, carrots, green beans, mushrooms and garlic bulb to a large mixing bowl and toss with 2 tbsp of olive oil.

Spread out the veggies onto the prepared pan in a single layer and sprinkle with oregano, thyme, salt, and pepper.

In the same bowl toss tofu with olive oil and season with salt and pepper

Roast for 20 to 25 mins or until veggies are soft and onions have browned edges.

While the veggies are roasting, add all ingredients for the sauce to a high power blender, blend on high until smooth and creamy.

Arrange veggies and tofu in a bowl (if desired serve over rice or noodles) and drizzle with dressing. Serve with pita or bread on the side, if desired. 

Voila! A One-Pan Tofu Veggie Bowl!

If you want more vegan recipes, click here for my newest recipes.Veggie Rice Bowl RecipeRelated Recipe: Vegan BLT Toasted Sandwich

One-Pan Tofu Veggie Bowl
 
Prep time
Cook time
Total time
 
Any meal that requires little effort and minimal dishes is a win in my books.
Author:
Recipe type: Main
Cuisine: Asian-Fusion
Serves: 4 servings
Ingredients
For the Garlic Cashew Sauce
Instructions
  1. Preheat oven to 425F and line a baking sheet with parchment or a baking mat.
  2. Add onion, carrots, green beans, mushrooms and garlic bulb to a large mixing bowl and toss with 2 tbsp of olive oil.
  3. Spread out the veggies onto the prepared pan in a single layer and sprinkle with oregano, thyme, salt and pepper.
  4. In the same bowl toss tofu with olive oil and season with salt and pepper
  5. Roast for 20 to 25 mins or until veggies are soft and onions have browned edges.
  6. While the veggies are roasting, add all ingredients for the sauce to a high power blender, blend on high until smooth and creamy.
  7. Arrange veggies and tofu in a bowl (if desired serve over rice or noodles) and drizzle with dressing. Serve with pita or bread on the side, if desired.

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You guys must try One-Pan Tofu Veggie Bowl & let me know what you think! Once you try it, come back and leave me a comment below with your feedback and star rating! If you make this, let me see on social! Tag @edgyveg on your photo & add the hashtag #theedgyveg in your caption so I don’t miss it!

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One-Pan Tofu Veggie Rice BowlFor more easy, delicious vegan recipes, check out the links below!

 

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