If you’re familiar with one-pot recipes, you’ll love one-pan recipes! Especially my one-pan tofu veggie bowl with cashew garlic sauce! It’s dairy-free, vegan & healthy! 
This recipe is a healthy, easy, one-pan dinner recipe that’s the BEST for vegans, vegetarians, or dairy-free eaters! If you want another easy recipe, try my vegan instant ramen!
This recipe is all made on one sheet pan in the oven. So, whether its a busy school night or you got home from work late, or you just want something quick and healthy, these One-Pan Tofu Veggie Bowls are perfect for any occasion!
Related Recipe: Vegan Cauliflower Lettuce Wraps 
Hi, I’m Candice & welcome to The Edgy Veg! Where I veganize popular food recipes for vegans, plant-based diets, eco-conscious eaters & people who are trying to eat more plants over… y’know animals or by-products of animals.
How To Make: One-Pan Tofu Veggie Bowl Recipe
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If you want to view or print the recipe card, just scroll down for the full list of ingredients & simple instructions on how to make this Vegan Tofu Veggie Bowl.Â
Any meal that requires little effort and minimal dishes is a win in my books. And this one is a win!
INGREDIENTS FOR ONE-PAN TOFU VEGGIE BOWL
- 1-14 oz pack of tofu, cut into slices and then across (they should be triangles)
- 1/2 white onion, sliced
- 2 carrots, sliced on a diagonalÂ
- 1 1/2 cups green beans, ends cleaned and cut in half
- 1 1/2 cup mushrooms, sliced
- 1 bulb of garlic, top cut off
- 2 tbsp olive oil
- 1/2 tsp dried oregano
- 1/2 tsp dried thyme
- Sea salt & black pepper to taste
- 2 handfuls fresh spinach
INGREDIENTS FOR VEGAN GARLIC CASHEW SAUCE
- 1/2 cup raw cashews
- 2 tbsp lemon juice
- 2 tbsp nutritional yeast
- 1/2 tsp sea salt
- 1/4 cup water
- 3 cloves of the roasted garlic
INSTRUCTIONS FOR VEGAN ONE-PAN TOFU VEGGIE BOWL
INSTRUCTIONS FOR VEGAN ONE-PAN TOFU VEGGIE BOWLPreheat oven to 425F and line a baking sheet with parchment or a baking mat.
Add onion, carrots, green beans, mushrooms and garlic bulb to a large mixing bowl and toss with 2 tbsp of olive oil.
Spread out the veggies onto the prepared pan in a single layer and sprinkle with oregano, thyme, salt, and pepper.
In the same bowl toss tofu with olive oil and season with salt and pepper
Roast for 20 to 25 mins or until veggies are soft and onions have browned edges.
While the veggies are roasting, add all ingredients for the sauce to a high power blender, blend on high until smooth and creamy.
Arrange veggies and tofu in a bowl (if desired serve over rice or noodles) and drizzle with dressing. Serve with pita or bread on the side, if desired.Â
Voila! A One-Pan Tofu Veggie Bowl!
If you want more vegan recipes, click here for my newest recipes.Related Recipe: Vegan Ramen
- 1-14 oz pack of tofu, cut into slices and then across (they should be triangles)
- ½ white onion, sliced
- 2 carrots, sliced on a diagonal
- 1½ cups green beans, ends cleaned and cut in half
- 1½ cup mushrooms, sliced
- 1 bulb of garlic, top cut off
- 2 tbsp olive oil
- ½ tsp dried oregano
- ½ tspdried thyme
- Sea salt & black pepper to taste
- 2 handfuls fresh spinach
- ½ cup raw cashews
- 2 tbsplemon juice
- 2 tbsp nutritional yeast
- ½ tsp sea salt
- ¼ cup water
- 3 cloves of the roasted garlic
- Preheat oven to 425F and line a baking sheet with parchment or a baking mat.
- Add onion, carrots, green beans, mushrooms and garlic bulb to a large mixing bowl and toss with 2 tbsp of olive oil.
- Spread out the veggies onto the prepared pan in a single layer and sprinkle with oregano, thyme, salt and pepper.
- In the same bowl toss tofu with olive oil and season with salt and pepper
- Roast for 20 to 25 mins or until veggies are soft and onions have browned edges.
- While the veggies are roasting, add all ingredients for the sauce to a high power blender, blend on high until smooth and creamy.
- Arrange veggies and tofu in a bowl (if desired serve over rice or noodles) and drizzle with dressing. Serve with pita or bread on the side, if desired.
Click here for New Vegan Recipes from The Edgy Veg.
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You guys must try One-Pan Tofu Veggie Bowl & let me know what you think! Once you try it, come back and leave me a comment below with your feedback and star rating! If you make this, let me see on social! Tag @edgyveg on your photo & add the hashtag #theedgyveg in your caption so I don’t miss it!
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For more easy, delicious vegan recipes, check out the links below!
- Healthy Chocolate Chip Cookie Dough
- Vegan Creamy Mushroom Pasta
- The BEST Vegan Lasagna
- Vegan Chocolate Covered Popcorn
- Creamy Corn Chowder Recipe
- High Protein Vegan Ground Beef
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Jeanette Leigh Paisley says:
I have just made this one-bowl tofu and veggie bowl with cashew sauce, but nowhere in the instructions does it say what to do with the spinach. At what point do I add the spinach, or does it act just as a bed on which to place all the other ingredients?