one pot pasta vegan

 

I am all about that #CarbLife . Pasta should be it’s own food group and it should be the biggest one, so I can eat even more of it! If I could I would eat pasta 3 meals a day without regrets. Since I am getting married in less than 3 months – this is not an option for me – at this time. So right now I am forced to enjoy pasta only once a week… darn you wedding dress! If you’re on any sort of #detox #lowcarb #someotherdietthatshoudntmatter and you’re looking for a cheat day, or a quick easy and healthy dinner- this is your new go to!

 

 

Seriously, this dinner takes 20 mins or less! Don’t believe me? Check out the video above where I show you JUST how easy it can be! Plus it’s all done in one pot, so you’ve got less dishes to do later. To make this easy and delicious Spinach and Sausage Gnocchi heat up some oil in a large skillet, add in garlic and onions and then sauté them. Now crumble up some vegan sausage and mix it in along with 1/4 cup of vegetable broth and 1 can of diced tomatoes Mix that all together and then add in a package of store bought Gnocchi. Cover you pan and let your ingredients cook for about 5 minutes. After 5 minutes sprinkle spinach over the top along with a little pepper, mix your ingredients together again, cover your pan and cook the whole thing for about 5 more minutes. After 5 minutes add in your vegan parmesan, give the ingredients another stir and you are done. Now that wasn’t so hard was it? This paragraph only took me 3 mins to write, and this pasta will be just as easy 🙂

 

one pot pasta vegan

4.8 from 5 reviews
One Pot Pasta Sausage Gnocchi VEGAN
 
Prep time
Cook time
Total time
 
This is the quickest and easiest pasta ever! This one pot vegan gnocchi is light, fluffy, and full of flavour packed with protein, greens and a tasty tomato sauce.
Author:
Recipe type: Main
Cuisine: Italian
Serves: serves 4
Ingredients
Instructions
  1. In a large skillet, heat olive oil over medium high heat.
  2. Add onion and garlic and sauté until fragrant, about 1 min.
  3. Add crumbled sausage and cook for 1 minute.
  4. Add tomatoes, vegetable broth, and uncooked gnocchi, cover and cook on medium heat for 5 min.
  5. Remove from heat, add spinach and black pepper and stir until spinach is wilted.
  6. Taste and season with salt to taste.
  7. Sprinkle with vegan cheese of choice, if using, and cover for 3-5 mins to melt cheese.
  8. Serve with sliced Italian crusty bread to scoop up leftover sauce.
 

one pot pasta vegan

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16 Comments

  • Angie says:

    All I can say is WOW!! I honestly had low expectations because this recipe just seemed too easy!!!! I’m used to complicated, a million ingredient recipes but not only was this easy – it was freaking delicious! My husband loved it as well and said this one will go into our meal rotation for sure! Thank you!!!

    • Angie says:

      Oh and I used Tofurky beer sausage – I think the sausage you use could make or break it! I’m glad I used this one!

  • Cassandra says:

    Just made this for the first time Sunday night. I’m not a huge fan of complicated recipes that require a lot of prep time but this recipe was SO quick to prep and easy to cook! My fiance was a huge fan of the final product and so was I! This will definately become a staple and I can’t wait to make it for others so they can see how good of a vegan meal this is!

  • Kim says:

    Hi EdgyVeg!
    Does this dish reheat nicely if you make it the day before?

    Thanks!
    Kim

  • Atefeh Fathnezhad says:

    It was delish. I made it tonight and will make it again!

  • EdgyVeg says:

    I hope you enjoy this recipe!

  • Taylor says:

    We tried this one last night. It was a thumbs up-thumbs down. The sauce and gnocchi were great, BUT the vegan sausage left a lot to be desired. I think it was due to the product we used, Yves spicy Italian sausage, and not the recipe itself. Next time I make this I think I will cut that out all together and add mushrooms instead for the meaty feel and taste.

    Side note: my husband and are aren’t vegan, but we are incorporating vegan/vegetarian meals 3-4 times a week.

    • EdgyVeg says:

      Hi Taylor! I am so glad to hear that you and your husband are starting to incorporate vegan meals into your diet. Replacing the vegan sausage with mushrooms sounds like a great alternative. My person favourite for vegan sausage brands is Field Roast.

  • Niko says:

    I can’t find the link for the parmesan cheese? All three pastas look scrumptious, but I think I will try the sausage gnocchi tonight! Loving your recipes and videos, so glad I stumbled on your page!! 🙂

  • Linda Porter says:

    Yum !

  • Natasha says:

    It was great????????????????

  • Natasha says:

    Ok asked my mother to vegan dinner. (Never tried) so making the gnocchi pasta. Looks great so hoping to impress with “no cow” dinner????

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