On days I workout, I like to really fuel myself with healthy foods that are going to give me energy and help me with muscle growth and recovery. I like…
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workout Archives | The Edgy Veg
Okay Okay, by now you know of my love for all things yoga. Hot yoga, yoga flow, vinyasa, ashtanga, yin, yadda yadda yadda… But have you tried FUSION? This is…
Dear Toronto, Why must you be so cold? Not to worry Friends! There is something hot and sweaty and sensual you could be doing to warm those bums up….
Michael Decorte’s Jock Yoga is hard as Eff! But SO WORTH IT! It just proves that Yoga isn’t just a relaxing stretch, it can be very challenging and a fantastic…
Have you seen the Eva’s new show on Coral?! I am so happy to have my friend Eva as a fellow host! I worked out with Eva for…
“Better learn balance. Balance is key. Balance good, karate good. Everything good. Balance bad, better pack up, go home.” -Karate Kid Okay, okay so half of you are looking at…
“It’s not about the pursuit of happiness, it’s about the pursuit of a happy ass.”