If you’re vegan or vegetarian, you might understand the struggle with getting our recommended Omega 3’s. But if you’re not vegan but looking for a healthier option or “fish-free” way…
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smoothies Archives | The Edgy Veg
It’s all about the beets, beets, beets. Beets are a serious immune booster, and contain several essential minerals to promote optimal health. This a powerful antioxidant and will definitely help…
Blueberries, pears and grapes, Oh My! This fresh blueberry smoothie has healthy sugars for a natural pick me up, and energy boost. Because of the antioxidants found in blueberries, this…
Oranges, bananas and bok choy! You read that right, BOK CHOY! Although it’s not as famous of a juice ingredient as orange juice, bok choy brings almost all the essential…
If you’re not familiar with amaranth, it’s gluten-free and especially high in protein and calcium. Many, as well as myself like to make porridge with amaranth or cook it likea pilaf for a…
Smoothies are a fun way to enjoy fruit— fresh or frozen. Support your local farmers market and make your smoothies according to what is in season! Follow a recipe or…