We are so excited to announce the launch of our partnership with the first Greco Lean & Fit studio in Toronto! Last October I noticed that over the course of…
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fitness Archives | The Edgy Veg
Happy Tuesday everyone! I know it has been a long time since I posted a personal blog instead of a recipe; but I am hoping to slow down and get…
Okay Okay, by now you know of my love for all things yoga. Hot yoga, yoga flow, vinyasa, ashtanga, yin, yadda yadda yadda… But have you tried FUSION? This is…
Dear Toronto, Why must you be so cold? Not to worry Friends! There is something hot and sweaty and sensual you could be doing to warm those bums up….
Michael Decorte’s Jock Yoga is hard as Eff! But SO WORTH IT! It just proves that Yoga isn’t just a relaxing stretch, it can be very challenging and a fantastic…
Its that time of day again. The sun rises, birds are chirping, and you are stuck in bed cursing that bottle of JD you guzzled back as if if it…
This is a great pre-workout treat that will give you the extra energy needed to hit the gym, hop on that bike, or kick some boot camp ass. 4 beets,…
“It’s not about the pursuit of happiness, it’s about the pursuit of a happy ass.”
Did you know Yoga can boost your metabolism? Give these poses a try! Twisted Chair Pose (Parivrtta Utkatasana)Uses every muscle in your body to increase circulation, as well twisting; which wakes…