After a good hard workout, replenishing your electrolytes is very important. Most folks turn to Gatorade or PowerAde, but I stay far away from that stuff and make homemade Gatorade instead.
Author: The Edgy Veg
Recipe type: Drinks
Cuisine: Healthy
Serves: 1L
Ingredients
3-4 cups coconut water
⅛-1/4 tsp Himalayan Sea Salt, to taste
½ watermelon, cubed
1 oz Nutri Maqui supplement
1-2 Tbsp maple syrup or coconut sugar
½ tsp crushed Calcium magnesium tablets or powder (optional)
Instructions
Place the watermelon in a blender, and blend until you get juice.
Pour into to a mason jar, or jug of choice.
Add the remaining ingredients to your mason jar, and shake or mix until well combined.
Enjoy.
Recipe by The Edgy Veg at https://www.theedgyveg.com/?p=9865