Vegan Tomato Bisque
Prep time
Cook time
Total time
Author: The Edgy Veg
Recipe type: Main
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 tbsp olive oil
- ½ cooking onion, chopped
- 3 garlic cloves, crushed
- 1 celery stalk, chopped
- 28 oz can fire-roasted crushed or whole plum tomatoes (regular is fine too)
- 2 tbsp tomato paste
- ½ tsp dried basil
- ½ tsp dried thyme
- 1 tsp maple syrup or white sugar
- 3 cups vegetable broth
- ½ tsp sea salt+ more to taste
- ¾ cup vegan-friendly heavy cream (like cashew or half & half)
- ¼ tsp cracked black pepper 1 mL
- Handful fresh parsley, finely chopped
Instructions
- In a medium saucepan over medium heat olive oil and sauté onion ad garlic for 1 minute.
- Add celery, a pinch of salt, basil, thyme, and crushed tomatoes and cook for about 5 mins or until onions are translucent.
- Add vegetable broth, and maple syrup and bring to a boil. Immediately reduce heat to a simmer. If you're short on time cook for 20 minutes. If you have time, cook for 40 minutes.
- Using a stand or immersion blender, blend until smooth.
- Stir in cream until combined. Season with pepper and salt to taste.
- Serve with a swirl of cream, chopped parsley and grilled cheese sandwiches or grilled cheese croutons.
Nutrition Information
Serving size: 1 serving Calories: 360 Fat: 25.7g Carbohydrates: 17g Sugar: 9g Fiber: 4.5g Protein: 11.2g
Recipe by The Edgy Veg at https://www.theedgyveg.com/2022/01/19/how-to-make-non-dairy-creamy-tomato-bisque-vegan/