Crispy Chickpeas
Prep time
Cook time
Total time
Not only can you add these crunchy beans as topping for your salad or grain bowl, but you can also add them to a wrap for that extra crunch or even enjoy it alone as a movie night snack.
Author: The Edgy Veg
Recipe type: Snack
Cuisine: Vegan
Serves: 3 cups
Ingredients
- 2-14oz cans of chickpeas, drained rinsed
- 3 tbsp olive oil
- 1 tbsp nutritional yeast
- ¼ cup french onion soup mix
Instructions
- Using a dishtowel, gently dry off the chickpeas. Set aside.
- Stovetop: In a medium-size pan, heat up olive oil over medium heat. Add chickpeas, nutritional yeast, and french onion soup mix and Cook, stirring frequently for 10 to 15 minutes, or until chickpeas become golden and crispy.
- Roasted: Preheat oven to 400F and place the oven rack in the middle of the oven. In a medium-sized bowl, toss chickpeas with olive oil, nutritional yeast, and onion soup mix. On a rimmed baking sheet, spread out the chickpeas in an even layer. Roast the chickpeas for 20 to 30 minutes, or until golden. Shaking the pan every 10 minutes.
- Enjoy on their own, in a salad, or to top soups.
Nutrition Information
Serving size: approx ⅓ cup Calories: 117 Fat: 5.8g Carbohydrates: 8.5g Sugar: 2.1g Fiber: 3.5g Protein: 4.5g
Recipe by The Edgy Veg at https://www.theedgyveg.com/2022/01/18/roasted-or-fried-vegan-crispy-chickpea-recipe/