Vegan Minced Meat
Prep time
Cook time
Total time
I'm going to show you how to make vegan minced meat in under 15 minutes! This vegan meat replacement is packed with protein and flavour.
Author: The Edgy Veg
Recipe type: Main
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 cup raw walnuts, soaked
- 16 oz mushrooms of choice
- 3 tbsp olive oil+ extra as needed
- 2 tbsp Gluten-Free Tamari or soy sauce
- 1 tspground cumin
- 2 tsp ground coriander
- ½ tsp sea salt+ extra to taste
- 1 tsp white pepper
- 2 tsp smoked paprika
- 2 tsp garlic powder
- 1½ tsp onion powder
- ΒΌ tsp chilli powder
Instructions
- Add mushrooms to a food processor and pulse until finely chopped.
- Heat 2 tbsp olive oil in a large pan over medium heat and cook mushrooms for 6-8 mins, stirring. They should begin to release their liquid and begin to brown.
- In the food processor, add walnuts and pulse a few times to break the nuts into smaller pieces.
- Add 1 tbsp olive oil, cumin, coriander, tamari or soy sauce, salt, pepper, paprika, garlic powder, onion powder, and chili powder; and pulse until mixed. You want the consistency to be that of ground beef.
- Add the seasoned walnut mixture to the mushrooms and cook for another couple of minutes until combined, and heated. Season to taste with salt and pepper.
- Use in tacos, burritos, or anywhere you love to use taco meat!
Notes
Are walnuts too expensive? Try using sunflower seeds!
Don't have a ton of seasonings at home? No problem! Try using a taco seasoning packet!
Don't have a ton of seasonings at home? No problem! Try using a taco seasoning packet!
Nutrition Information
Serving size: 1 serving Calories: 310 Fat: 29.5g Carbohydrates: 4g Sugar: 3g Fiber: 3.15g Protein: 8.5g
Recipe by The Edgy Veg at https://www.theedgyveg.com/2021/11/16/vegan-minced-meat/