Vegan Flaked Salmon
Prep time
Total time
I'm going to show you how to make a vegan flaked "salmon" in under 20 minutes! This vegan salmon is flakey and flavourful and looks just like the texture of canned salmon!
Author: The Edgy Veg
Recipe type: Main
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 2-14 oz cans of young jackfruit in water or brine, drained and shredded
- 1 cup water
- 1 tbsp white miso paste
- 2 tsprice vinegar
- 1 tbsp caper brine (or sub for another tbsp of rice vinegar)
- ½ nori sheet, torn
- 1 tsp mushroom seasoning (or sub 1 cube (1 tsp) vegetable bouillon)
- ½ tsp beet powder (or sub 1 tbsp peeled fresh beet)
- 1-2 tbsp flaxseed oil (or sub olive, but flax is best for fishiness)
Instructions
- To a blender add 1 cup water, miso, rice vinegar, caper brine, nori, mushrooms seasoning, and beet powder, and blend on high speed until smooth.
- Run marinade through a fine-mesh sieve, and toss with jackfruit. Allow to sit for 15 minutes minimum or up to 8. Squeeze out the liquid from the jackfruit, and toss with 1 tbsp of flax oil (or up to 2).
- Use this tuna the same way you would normal tuna! On tuna melts, in sushi bowls, poke bowls, or in viral rice dishes.
Nutrition Information
Serving size: 1 serving Calories: 86 Fat: 7.5g Carbohydrates: 2g Sugar: 0.9g Fiber: 4.5g Protein: 0.9g
Recipe by The Edgy Veg at https://www.theedgyveg.com/2021/11/05/vegan-flaked-salmon/