High Protein Vegan Ground Beef
Prep time
Total time
Made in 5 mins or less, with no cook time, this high protein vegan beef recipe is perfect to use ingredients you may already have in your pantry. This vegan ground beef alternative is delicious, quick to make and SO good for you!
Author: The Edgy Veg
Recipe type: vegetarian
Cuisine: American
Serves: 2 cups
Ingredients
- 1 cup raw walnuts, soaked
- 1 cup raw sunflower seeds
- 3 tbsp olive oil+ extra as needed
- 2 tbsp GF Tamari or soy sauce
- 2 tbsp ground cumin
- 4 tsp ground coriander
- 1 tsp sea salt
- 1 tsp white pepper
- 1 tbsp paprika
- 1 tbsp garlic powder
- ½ tbsp onion powder
- ¼ tsp cayenne powder
- ¼ tsp chili powder
Instructions
- In a food processor, add walnuts and sunflower seeds and pulse a few times to break the nuts into smaller pieces.
- Add olive oil, ground cumin, coriander, tamari or soy sauce, salt, pepper, paprika, garlic powder, onion powder, cayenne pepper, and chili powder; and pulse until mixed. You want the consistency to be that of ground beef.
- Add more seasoning or olive oil to taste, if necessary.
Nutrition Information
Serving size: ½ cup Calories: 461.5 Fat: 44.5g Carbohydrates: 6g Sugar: 1.6g Fiber: 4.7g Protein: 11.75g
Recipe by The Edgy Veg at https://www.theedgyveg.com/2019/07/29/high-protein-vegan-ground-beef-recipe/