Tofu Poke Bowl | How to Make a Poke Bowl Vegan
Prep time
Total time
This delicious vegan poke bowl recipe is a fun spin on the traditional Hawaiian salad. It's LA's hottest healthy new food trend and now you can make it at home with tofu! This vegan poke bowl includes sesame and ginger marinated tofu cubes sitting on top of a bed of zucchini noodles and topped with fresh veggies like carrots, red pepper, onion, cucumber and avocado.
Recipe type: Lunch
Cuisine: Hawaiian
Serves: Serves 2-3
Optional Toppings:
  1. Whisk together tamari or soy sauce, ginger, sesame oil and red pepper flakes.
  2. Pour sauce over the tofu cubes and toss to coat completely.
  3. Refrigerate for a minimum of 30 mins, or overnight.
  4. Using a spiralizer, spiralize the zucchini noodles and divide between 2 bowls.
  5. Scoop tofu on top of zucchini noodles and top with carrots, red pepper, red onion, edamame, cucumbers and avocado.
  6. Sprinkle with jalapeno, green onion, cilantro or parsley, sesame seeds and chili flakes, if using.
  7. At this point you can spoon over leftover marinade and a squirt of hot sauce and serve.
  8. OR you can also add any of the fun additional toppings listed and THEN serve.
CHEF TIP: This is a SUPER easy recipe to meal prep. Simply marinate the tofu, spiralize the zucchini, and chop up all your veggies and store them in separate containers in your fridge. Then every day you can build yourself a yummy bowl to take to work, or have for dinner. It’s like having an assembly line in your fridge.
Recipe by The Edgy Veg at