Vegan Meatball Recipe
Prep time
Total time
Vegans can also enjoy the sinfully delicious flavors of Spaghetti and Meatballs. This easy meatless meatball recipe is made primarily from only the healthiest and most vegan friendly ingredients.
Author: The Edgy Veg
Recipe type: Dinner
Cuisine: Italian
Serves: 24 meatballs
Ingredients
- ¼ pkg Tofu, medium/firm
- ¾ cup brown rice, cooked
- ¼ cup mushrooms, chopped
- 6 tbsp almond meal
- 1 ½ cups oats
- 2 tbsp almond or soy milk
- 1tbsp tamari
- ½ tbsplemon juice
- 1 tsp garlic powder
- 1 cup mashed potatoes
- 1 tsp egg replacer powder, dissolved in ½-1 tsp water
- 2 tbsp onions, finely chopped
- 2 tbsp wheat germ
- 2 tbsp beef-like vegetable seasoning of your choice, to taste
- 1 tbsp nutritional yeast flakes
- olive or coconut oil for frying
Instructions
- preheat oven to 350F.
- Heat 1 tbsp coconut oil over medium-high heat and cook onions until translucent.
- Add mushrooms and cook until browned, roughly 15 mins.
- In a food processor, process tofu until crumbled.
- Add all remaining ingredients (including cooked mushrooms and onions) to the food processor and pulse until well combined. Remove and place into a bowl, mix again with hands until well combined.
- using wet or oil-covered hands, form mixture into balls the size of a golf ball, then place on a parchment paper-lined baking sheet
- Bake at 350F for 20 minutes on each side.
Notes
Serve metballs with tomato sauce with spaghetti, gravy, or a sweet-and-sour sauce.
These meatless meatballs are perfect for freezing and enjoying when you need a quick dinner idea.
These meatless meatballs are perfect for freezing and enjoying when you need a quick dinner idea.
Recipe by The Edgy Veg at https://www.theedgyveg.com/2016/04/04/vegan-spaghetti-meatballs-vegan-meatball-recipe/