It’s all about the beets, beets, beets. Beets are a serious immune booster, and contain several essential minerals to promote optimal health. This a powerful antioxidant and will definitely help…
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Juice & Wellness shots
Blueberries, pears and grapes, Oh My! This fresh blueberry smoothie has healthy sugars for a natural pick me up, and energy boost. Because of the antioxidants found in blueberries, this…
Oranges, bananas and bok choy! You read that right, BOK CHOY! Although it’s not as famous of a juice ingredient as orange juice, bok choy brings almost all the essential…
Almonds are a superfood, packed with healthy fats, protein, vitamin E, magnesium and potassium. They are also super healthy for the heart and are known to reduce the risk of…
The only real way to avoid a wicked hangover is to drink in moderation. However, it’s easy to overindulge and end up with a pounding headache the next day that…
Halloween is a fun holiday for adults too. We dress up like our favourite Internet memes, superheroes and ghouls, buy big bags of candy for ourselves and party until the…
Surprise! We are back to doing some awesome healthy recipes again! Yippieeeeee! This year I started working out very vigorously again to get myself in shape for my trip to…
Some things are easier to substitute than others. For example, it was relatively simple for me to substitute raw vegan sugar for the regular white stuff, and vegan mayo for…
We all know that we should be drinking at LEAST 2 liters of water a day. We all know it, but do we actually do it? Or better yet,…
A Pina Colada is a favorite summer cocktail among many. It was hot yesterday and I was craving something coconutty but light. I thought to myself, well jeez, how about a virgin raw…