Blueberries, pears and grapes, Oh My! This fresh blueberry smoothie has healthy sugars for a natural pick me up, and energy boost. Because of the antioxidants found in blueberries, this…
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superfood
Oranges, bananas and bok choy! You read that right, BOK CHOY! Although it’s not as famous of a juice ingredient as orange juice, bok choy brings almost all the essential…
Almonds are a superfood, packed with healthy fats, protein, vitamin E, magnesium and potassium. They are also super healthy for the heart and are known to reduce the risk of…
I used to go out for sushi on a regular basis with my friend Cory. At this point I was still just a vegetarian and didn’t see anything wrong with…
The other day I posted part 1 of this series; the Health Benefits of using Apple cider vinegar on a daily basis and various remedies to try at home. ACV…
Apple cider vinegar makes a really yummy salad dressing, but did you know it can be helpful in preventing colds, can be used as a beauty product and aids…
When was the last time you ate a beet? Don’t you think its rude of you to neglect such a wonderful vegetable? Beets come in white, gold and purple-red,…