Oranges, bananas and bok choy! You read that right, BOK CHOY! Although it’s not as famous of a juice ingredient as orange juice, bok choy brings almost all the essential…
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Mylks & Other Liquids
It is essential that I have my morning coffee before I do anything else. We’ve all heard it before, “But first, coffee”, or “Need coffee first”. I get it, I…
Almonds are a superfood, packed with healthy fats, protein, vitamin E, magnesium and potassium. They are also super healthy for the heart and are known to reduce the risk of…
Sometimes our clamorous sweet tooth cravings need to be obliged in a timely manner. Enter the Ice Cream Chocolate Almond Float. It’s the ultimate fix to appease your chocolate yearnings….
The only real way to avoid a wicked hangover is to drink in moderation. However, it’s easy to overindulge and end up with a pounding headache the next day that…
Whether you’re throwing a bunch of Christmas parties or drinking next to your tree alone, you are going to need a sweet and festive holiday cocktail. I recently hosted a…
The Caramel Brulée Latte is a popular Holiday drink from the so-much-sugar-it-might-as-well-be-a-milkshake-Starbucks menu. In general, I am a coffee purest, meaning that I refuse to even add sugar to my…
Halloween is a fun holiday for adults too. We dress up like our favourite Internet memes, superheroes and ghouls, buy big bags of candy for ourselves and party until the…
When we’re hit with fall temperatures, my smoothie consumption usually begins to drop, while my comfort food intake rises. Instead of giving into my cravings, I have decided to…
Surprise! We are back to doing some awesome healthy recipes again! Yippieeeeee! This year I started working out very vigorously again to get myself in shape for my trip to…