Michael Decorte’s Jock Yoga is hard as Eff! But SO WORTH IT! It just proves that Yoga isn’t just a relaxing stretch, it can be very challenging and a fantastic athletic workout. I will be doing these three poses in my living room this afternoon.
Join me! Tweet me a pic of you in your most challenging yoga pose![youtube=http://www.youtube.com/watch?v=hidE1sqXLa4&w=560&h=315]