Its that time of day again. The sun rises, birds are chirping, and you are stuck in bed cursing that bottle of JD you guzzled back as if if it was the last bottle you would ever consume. So what can you do to help ease that morning-after suffering?
Woody Harrelson says, “If you have a hangover, a headstand is the best thing to do. Get up and do a yoga session.” I would have to agree with the man. A headstand is something I do to cure headaches even when I am not hungover. It revitalizes the entire body and stimulates the mind. Headstand stimulates the nervous system, increasing mental alertness and clarity. It is a centering, calming and soothing pose. think of it like a pat on the back.. from yourself.
By reversing the pull of gravity on the organs, especially the intestines, it helps to cleanse them and overcome problems of the liver, kidneys, stomach, intestines and reproductive system. Damn that bottle. It is also used to treat asthma, hay fever, diabetes, headaches, anxiety and menopausal imbalance.
Want to learn how to do a headstand… Watch this video!