Vegan and Raw Burgers

4 large carrots, peeled and chopped

1 tsp garlic, minced

1 tsp salt

2 tbsp extra-virgin olive oil

3/4 cup almond meal

1/2 cup flax meal

2 tbsp Braggs liquid seasoning

6 capers, stems removed

  • Place carrots, olive oil, garlic and salt in a food processor and pulse into small pieces. Add remaining ingredients and blend until well mixed.



  • Using your hands form mixture into patties about 1/2 inch thick. Or create falafel by using an ice cream scoop to make little round balls.


  • You can either put this into a dehydrator for 4-6 hours at 104 degrees for a raw option, or place on a baking tray and cook at 350 for 15 minutes on each side.
  • I like to place the patties on a bed of lettuce and top with tomatoes, cucumbers, pickles, avocado and tahini sauce.



  • Using a washed collard green  wrap the falafel balls, with your favorite toppings.

So Many Options!

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