2 Cloves Garlic, minced
1 tsp Ground Cumin
1/2 tsp Cayenne Pepper
1 tsp Apple Cider Vinegar
2tbsp ground Flax Seed
Sea Salt, to taste
2 Cups cooked Black Beans, or 1 can
- Heat oil in a saucepan over medium heat. Add onions and cook until soft and translucent.
- In a food processor, blend black beans and flax seed until smooth. Set aside.
- Add remaining ingredients (except beans) and simmer for 3-5 minutes until aromatic.
- Add beans and mix until combined and heated through.