Old Fashioned Goulash Recipe VEGAN
Prep time
Cook time
Total time
This easy vegan Hungarian goulash recipe is full of flavor and the perfect comfort food for fall and winter. It is a simple one-pot dinner with veggies, protein chunks and noodles in a rich and hearty tomato base.
Author: The Edgy Veg
Recipe type: Main
Cuisine: Hungarian
Serves: Serves 4
Ingredients
- TVP Chunks
- 2 cups TVP chunks
- Enough boiling water to just cover the TVP chunks
- 3 Tbsp vegan Worcestershire
- 2 Tbsp tamari
- Soup
- 1 Tbsp coconut or olive oil
- 2 onions, diced
- ¼ tsp ground caraway
- 1 clove garlic, minced
- 2 cherry peppers, finely chopped
- 3 Tbsp vegan Worcestershire
- 1 tsp sea salt
- ¼ cup Hungarian paprika
- 3 cups vegetable broth (or 3 cups water and 2 bouillon cubes)
- 1 stalk celery, chopped
- 2 carrots, sliced and quartered
- 1 turnip, cut into bite size chunks
- handful fresh parsley, finely chopped
- 1 tomato, diced
- 1 green pepper, chopped
- 2 potatoes, cut into chunks
- 3 tbsp tomato paste
- ¼ cup dry red wine
- vegan Hungarian noodles or spaetzle
Instructions
Prepare the TVP chunks
- In a small bowl, combine the TVP chunks, boiling water, worcestershire and tamari. Allow to marinate for 30 mins minimum.
- Prepare the soup
- In a large pot over medium heat, heat oil.
- Sauté onion and garlic until translucent, about 3-5 mins.
- Add caraway and sauté until mixture becomes fragrant, about 2 minutes.
- Drain TVP chunks and reserve the liquid.
- Add TVP, cherry peppers, Worcestershire, salt, and paprika to the pot and combine.
- Add vegetable broth(or water & bouillon), celery, carrots, turnip parsley, tomato, green pepper, potato, and tomato paste. Mix and bring to a boil.
- Reduce heat to low.
- Add red wine and allow to simmer for 1.5 - 2 hours stirring every 20 mins.
- In the last 10 minutes add egg-free noodles or spaetzle and mix to combine.
- Divide between bowls and serve as is for sprinkle with your favourite vegan cheese and serve with bread.
Notes
If you can't find vegan Hungarian noodles, you can use any pasta you love.
Recipe by The Edgy Veg at https://www.theedgyveg.com/2017/10/24/old-fashioned-goulash-recipe-vegan/